Sunday, August 9, 2015

Resurrecting the ice bath!


I haven't had one of these in years!
Anything to recover.  Listening to a podcast the guy talking suggested using compression wear to add just a bit of protection from the cold.
It works!
4 bags of ice, too much, the pain was real!
3 bags of ice is hard but doable.  This really is helping recovery!  



No comments:

Post a Comment