training runs

29 Jan 2012

Pinnacle Mountain training run with Mark Cato and Andi Stracner.  We went up and over Pinnacle Mountain 4 times.  Oh my goodness!  My butt and calves were screaming!  What a great workout!  Andi and Mark are training for a 100 miler in Oct this year.

5 Feb 2012

Sylamore Trail 20 mile training run with Andi;

Amazing Andi makes every run better!  This was my last long training run for the Sylamore Trail 50K.