Last week I spent several hours fixing up a flower bed.
The next day a 4 mile rain run was used for worship!!
I'm still so sore I can hardly move. I had my last doctor visit and x-ray. My bones are in great shape, so why this pain clear around my whole shoulder. I think there may be soft tissue damage. I'm not going to have that checked out right now. We will just work and wait for it to heal.
Life of a frustrated runner!! LOL
What do you do to deal with non-running frustration?