I'm thinking there is muscle damage.

Last week I spent several hours fixing up a flower bed.

The next day a 4 mile rain run was used for worship!!

I'm still so sore I  can hardly move.  I had my last doctor visit and x-ray.  My bones are in great shape, so why this pain clear around my whole shoulder.  I think there may be soft tissue damage.  I'm not going to have that checked out right now.  We will just work and wait for it to heal.

Life of a frustrated runner!!  LOL

What do you do to deal with non-running frustration?