Wednesday, August 29, 2012

Of Sweat and Tears

I decided to go for a run today, no matter what.  I needed this completely, for my soul.
I'm tired, I'm mentally down, I'm hurt, I'm sore, I'm just blah.. a run is so needed.
So I went out for a three mile lunch run and came in after five miles.
I preemptively iced the knee just in case.  It does ache just a bit, but not bad.  Maybe I'm back?
Oh my aching body!  the muscles sure aren't used to being used like this. 
Push-ups are out  of the question with my shoulder injury, so I have been doing planks to strengthen my core. 

Any run is better than a day at work!

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