I decided to go for a run today, no matter what. I needed this completely, for my soul.
I'm tired, I'm mentally down, I'm hurt, I'm sore, I'm just blah.. a run is so needed.
So I went out for a three mile lunch run and came in after five miles.
I preemptively iced the knee just in case. It does ache just a bit, but not bad. Maybe I'm back?
Oh my aching body! the muscles sure aren't used to being used like this.
Push-ups are out of the question with my shoulder injury, so I have been doing planks to strengthen my core.
Any run is better than a day at work!