Friday, June 23, 2017

Night Runs

Night Runs! 

Heat training is necessary, but so is running more miles.  Long runs have been done at night.  With joy not so many by myself.  We have been meeting out in the woods for long runs.  Friends make suffering better, the night makes it a bit less miserable.

I am getting plenty of heat training in.  I have been using a push mower to mow the lawn during the hottest part of the day for at least an hour every day, sometimes more.  Sometimes it is other yard work, but it is work and it is outside during the hottest part of the day.   

June 9, 2017 Full Moon run

Suffering is more fun together! 

Full Moon Night Run 9 June 2017

June 16 Night Run We ran the pink part

Jeff saw a bear, we wanted to see....

Critter hunt, watching beetles carting off scat

Timber Rattler

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