Wednesday, July 3, 2013

Midnight Madness 50 Mile - Tulsa OK July 5 2013

In two days my second attempt at this 50 miler will be underway.

First attempt was in 2010.  I didn't know what I didn't know and my DNF is because of lack of knowledge.  I have learned so much since then.
Last year I entered this race, then was injured so didn't run in the event. 

I'm 3 days from owning this race instead of having it own me.
Lessons Learned:

hydration/electrolyte balance
never go faster than your goal pace
long sleeves cause when the sun comes up sunscreen isn't strong enough
heat training - practice running in the hottest part of the day

I will update after this race.

Happy Running!

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