Today was a full day, too full!
After some work around here I decided to go to the chiropractor. I thought I could lay on the table after three weeks. I was able too, the adjustment was needed, but it hurt.
So like a dummy, instead of coming home, taking a pain killer, icing my shoulder and taking a nap... what did I do? went for a 4 mile walk, in one hour, pushing the pace. By the time I got home oh wow, total pain!
Maybe I overdid it. I hope I haven't messed up going to the Go! Running Thursday night run tomorrow night. This stinks! but I am mending. Now to keep my spirits up!