Wednesday, June 20, 2012

4 mile walk

Today was a full day, too full!
After some work around here I decided to go to the chiropractor.  I thought I could lay on the table after three weeks.  I was able too, the adjustment was needed, but it hurt.
So like a dummy, instead of coming home, taking a pain killer, icing my shoulder and taking a nap... what did I do?  went for a 4 mile walk, in one hour, pushing the pace.  By the time I got home oh wow, total pain! 
Maybe I overdid it.  I hope I haven't messed up going to the Go! Running Thursday night run tomorrow night.  This stinks!  but I am mending.  Now to keep my spirits up!

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