This morning I couldn't sleep. I was awake at 4:30, itching for a run!! Oh wow, it was hard not to just head out the door.
Another week and I will ease back in. Today I will use Chris's bike on the trainer, abs and lower body. The endorphins will help!! LOL Maybe this evening Hero and I will take a mile walk.
Don't feel bad, I was going to try to start back running last night myself. I felt the pain come back walking to the truck after work and knew another night of treatment was in store. I have been hurting in the left hamstring since June 2. Maybe today... We are kinda beat up and its healing time...
ReplyDelete